Anxiety and Stress Management & Mindfulness

Would you like to feel more connected to yourself and learn how to turn your anxiety into positive energy? Join this new 10-weeks workshop to develop new skills and share your experiences in a safe and confidential space.

Topics of this group also include:

  • The adaptive role of anxiety.
  • Confidence and how to improve your relationships.
  • Self-care and relaxing techniques.

Currently looking for participants- please do contact me for more information

10 weeks workshop starting on Monday 2nd September 2024-Time: 12.30-2pm

£20 per session

Groups meet in The Dorset Practice in Poole, BH15

January 2025- Dreams Group– More Info coming soon!

Therapy Rooms

Bournemouth, Poole and Central London (Oxford Circus)