Anxiety and Stress Management & Mindfulness

Would you like to feel more connected to yourself and learn how to turn your anxiety into positive energy? Join this support group to develop new skills and share your experiences in a safe and confidential space.

Topics of this group also include:

  • The adaptive role of anxiety.
  • Confidence and how to improve your relationships.
  • Self-care and relaxing techniques.

Currently looking for participants- please do contact me for more information

£15 per session

Groups meet in Poole, BH15

Therapy Rooms

Bournemouth, Poole and Central London (Oxford Circus)